SENIOR PROGRAM

SwimNation Aquatics offers training and practice groups for swimmers of all ages and ability levels. Our goal is to offer age specific training for all athletes, and develop them to reach their goals based on abilities. 

 

VARSITY (13 and over group - HS age)

  • Age Served – 8th Grade to 12th Grade athletes
  • Program Goal – the program serves as the most flexible arm of the program with the ability to participate in water polo programming at any time during the season and allows for a seasonally motivated program for SNA. There are NO MINIMUM meet requirements for this group
  • Program Hours – 1.5 hours of instruction 3 to 5 days per week, Monday thru Friday
  • Recommended Entry Requirements - understanding of all 4 strokes
 
SENIOR 1 (13 and over group - HS age)
  • Age Served – 13 and Over (8th grade and older)
  • Program Goal - this program will serve athletes committed to swimming as their sport of choice. Athletes in this group will start from National B standards to National BB standards. Program will ask athletes to participate in at least 1 meet a month and participate in as many practices as possible.
  • Program Hours – 1.5 to 2 hours of instruction including dryland with a recommended 4 to 6 practice days per week
  • Recommended Entry Requirements - 2 National B Standards

 

SENIOR 2 and 3 (13 and over - HS and College Age)

  • Age Served – 13 and over athletes to collegiate age athletes
  • Program Goal – goal of program is to offer the highest level of instruction and coaching for athletes with National BB cuts or higher into the program. This group will be responsible for at least one meet a month and training at all available practice sessions. This group will be responsible for representing SwimNation Aquatics at regional to national level competitions.
  • Program Hours – 2 to 2.75 hours of instruction 6 days per week (total training will be pending pool space availability and dryland regimen)
  • Entry Requirements -
    • Senior 2: 2 National BB Standards for Age Group
    • Senior 3: 2 Bonus Sectional Time Standard for the CURRENT year

**TRAVEL NOTE - All groups are eligible for travel to locations that will best serve our
athletes and their athletic goals. Coaches discretion will be used to determine if an
athlete is appropriate for travel.